There are some tasks that are necessary to complete within a given interval of time. If someone shows avoidance of doing these tasks, this is known as procrastination. It is a negative consequence and it can become a cause of delay in everyday tasks. The academic procrastination are found in both Western as well as Eastern countries. Due to academic procrastination, most of the students are not able to complete their degrees. Here, experts of dissertation proposal writing services will discuss some easy and smart ways to deal with procrastination.
- Recognize that you are procrastinating
Sometimes, there is a possibility that some students don’t know that they are procrastinating. The best way to get rid of procrastination is to recognize the procrastination. The best way to recognize the procrastination is to follow these essential tips;
- If you are filling your day with low-priority tasks, it means that you are procrastinating.
- If you are ignoring an important item from your to-do list, you are also procrastinating.
- If you are delaying to make decisions, it is also procrastination.
- If you have left the most important task just for none, you are also procrastinating.
- If you are wasting your time in finding the right time to tackle an essential task, you are also procrastinating.
- Work out why you are procrastinating
Before tackling the procrastination, you should find out the reasons behind it. For example, if you are ignoring an essential task because it is boring or unpleasant to you, you should try to finish it quickly and try to find out an enjoyable task. Sometimes, there is a possibility that someone is ignoring the essential tasks due to poor organization skills, they can overcome these essential tasks by preparing to-do lists and effective schedules. Sometimes, there is a possibility that someone is not able to continue a specific task because he doesn’t have believed in his abilities. Under such a situation, he should try to complete this task with an assurance that he has enough abilities to complete this task. Poor decision-making skills can also become a cause of procrastination for the students. By improving their decision-making skills, they can easily get rid of procrastination.
- Adopt anti-procrastination strategies
No doubt, procrastination is a deeply ingrained pattern of the behaviour and it is impossible for you to break it overnight. Some essential strategies to get rid of procrastination habits are explained below;
- In order to reduce the likelihood of procrastination in the future, you should forgive yourself for the procrastination in the past. Its reason is that self-forgiveness is the best way to feel more positive about you.
- You should show commitment to the tasks. This is possible only if you follow the principles of doing instead of avoiding.
- If you have completed a difficult task before the deadline, you should try to give yourself a reward. This reward can be in the form of a treat or rest.
The distractions can also become a cause of procrastination. Therefore, the students should also try to get rid of these distractions in order to get rid of procrastination.